We’ll give you the tools you need for a smooth and healthy transition!


This class for patients that have undergone weight-loss-surgery in the past 90-days.

This class is designed to help you transition back to solid foods after surgery. You will be supplied with information regarding “red flag” foods to avoid for the first few months post-op and all food/fluid stage advancement information, head versus physical hunger symptoms, body signal information, information on plastic surgery for skin removal, exercise resources, hormonal changes, eating out resources, lists of recommended products for supplementation, how to read vitamin and supplement labels, and more.