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Recipes & Nutrition

A balanced life


Here are some great recipe links and food ideas sites for foods that are heart healthy. Variety of food not only provides multiple nutrients into the body but also provides satisfaction and satiety with food.

GIBNC Pinterest

Check out our collection of recipes, ideas, and more on our Pinterest board. boasts a veritable smorgasbord of over 500,000 recipes and a community-inspired activity feed that allows users to share reviews, tweaks, questions and photos of their favorite recipes. Grab a plate and join the fun!


A Guide to Different Methods to Prepare Vegetables


Delicious healthy recipes from my family to yours.

Cooking Light

Life lived deliciously.

Maryland Farmers Markets

Find farmers markets located throughout Maryland for fresh, local produce at lower cost.

Find a market near you

Bariatric Resources

Bariatric links for food ideas developed by bariatric patients turned foodies.  Check out all their great ideas and resources.

The World According to Eggface

Bariatric Foodie

A Bari Good Life

Have questions or are still unsure? Our FAQs may have the answers you’re looking for.